Training Meetings Information
Urbandale Public Library | 3520 86th St | Urbandale, IA 50322 | 515-278-3945
Click here for a map.
July 23rd
August 27th
September 22nd
6:00pm-7:00pm
Rooms will vary so we will have a sign available stating our designated room location
These training meetings will be a chance for PD Walker teammates to learn about health, exercise, training, and nutrition from guest speakers and other educational material. During these meetings, members will also have a chance to win door prizes donated by local business that will help with the training process. We welcome you to be a part of our team and our training process for the October 18th, 2009 IMT Des Moines Marathon! We would like to give a “thanks” to our contributors and speakers who have generously become part of our support for this event!
Door Prizes
Family Tree
http://www.thefamilytreedm.com/
(3) Gift Certificates: 1 free yoga class + $15 off massage
Health & Harmony Massage
http://healthandharmonymassage.com/default.aspx
60 Minute Massage Gift Certificate
Running Room
http://www.runningroom.com/hm/
Jacket, Shirt, Bag, Socks, Bottle ($140.00 value)
Firehouse Yoga
http://www.firehouseyoga.net/
(1) Gift Certificate: 1 free week of yoga
Soothing Palms Therapeutic
(4) Gift Certificates: 30-minute massage
Prana Yoga
(3) Gift Certificates: 15-minute meditation & breath work sessions
Dinner Donation for the Team
Carlos O’Kelly’s
http://www.carlosokellys.com/
(2) Gift Certificates: $10.00 cards
Scheduled Speakers
July 23rd: Rhonda S. Cross Beemer: Preparing for a race and training with an injury
